YUANWENBIAOTI： RUHEHUANJIECHUNKUN

　　如何缓解春困

　　山药枸杞粥

　　YUANLIAO：SHANYAO600KE、MI1/2BEI、GOUQI、TANGGUIHUA(BINGTANG)、XIAOCONG。

　　ZUOFA：

　　DAMIJIASHUITIQIANPAOBANXIAOSHI。SHANYAOXIJING。QUPIQIEKUAI；

　　JIANGPAOHAODEMIFANGRUGUOZHONG。JIARU5BEISHUIZHUKAI。GAIXIAOHUOZHUCHENGZHOU。JIARUGOUQI、SHANYAOKUAIYIQIAOZHU。SHAOJIAOBAN。XIAOHUOAOZHU30FENZHONGJIKE。

　　TUIJIANLIYOU：SHANYAOGOUQIZHOUYOUJIANPIWEI、YIFEISHENJINGQI、ZHENDINGXINSHEN。YOUZHUMIANZHIGONGXIAO。JINGCHANGSHIYONGHAINENGGAIBIANYANMIANPIANHUANGZHE。

　　山药胡桃粥

　　YUANLIAO：XIANSHANYAO100KE。BIANDOU、HUTAOROUGE50KE。JINGMI60KE。

　　ZUOFA：

　　JIANGSHANYAOXIJINGQIEPIAN。YUBIANDOU、HUTAOROU、JINGMITONGRUGUONEI。JIASHUISHILIANGZHUZHOU。DAIZHOUSHUHOUJIAJINGYAN、WEIJING、SHENGJIANG、CONGHUADIAOWEISHIYONG。

　　TUIJIANLIYOU：SHANYAOJUYOUJIANPICHUSHITISHENDEGONGXIAO。ZAICHUNTIANJIANGJIUDESHIYANGGANHUPI。SUOYIZHEIGEYESHIFEICHANGHAODEYIDAOZHOUPIN。

　　RUHEHUANJIECHUNKUN 8KUANMEIWEIYINGYANGZHOUBANGZHUNIN

　　红枣粥

　　YUANLIAO：JINGMI。HONGZAOSHILIANG。

　　ZUOFA：

　　JIANGHONGZAOXIGANJING。QUHE；JIANGPAOHAODEMIFANGRUGUOZHONG。JIARUSHILIANGSHUI。JIARUHONGZAO。GONGZHUCHENGZHOU。

　　TUIJIANLIYOU：HONGZAO。DUINVSHIMENYANGYAN、BUXUELAISHUO。SHIZUIHAODEXUANZE。LINGWAI。HONGZAOZHOUJUYOUBUZHONGYIQI、YANGXUEANSHENDEZUOYONG。SHIHEPINXUE、MANXINGXIAOHUABULIANG、SHENJINGSHUAIRUO、SHIMIANDENGHUANZHESHIYONG。

　　二米红枣粥

　　YUANLIAO：NUOMI100KE、YIMIREN500KE、HONGZAO50KE。

　　ZUOFA：

　　JIANGNUOMIDAOSUI。YIMIRENXIJING。HONGZAOQUHEHOUYITONGRUGUONEI。JIAQINGSHUISHILIANGZHUZHOU。DAIZHOUZHUZHINONGCHOUSHI。FANGRUSHILIANGHONGTANGZAIZHUPIANKEJISHIYONG。

　　TUIJIANLIYOU：WAIGUOYIXIANGLINCHUANGYANJIUXIANSHI。LIANXUCHIHONGZAODEBINGREN。JIANKANGHUIFUBIDANCHUNCHIWEISHENGSUYAOJIKUAI3BEIYISHANG。YIMIRENXINGWEIGANDANWEIHAN。YOULIYUXIAOZHONG、JIANPIQUSHI、SHUJINCHUBI、QINGRENPAINONGDEGONGXIAO。BINGQIEMEIRONGGONGXIAOYEHENHAO。ERZHEDAPEIZHUZHOU。YOUJIEFADEZUOYONG。

　　菠菜粥

　　YUANLIAO：BOCAI。JINGMI。SHIYAN。WEIJINGGESHILIANG。

　　ZUOFA：

　　JIANGBOCAIXIJING。ZAIFEISHUIZHONGTANGYIXIA。QIEDUAN；

　　JINGMIFANGGUONEI。JIASHUISHILIANG。JIANAOZHIJINGMISHUSHI。JIANGBOCAIFANGRUZHOUZHONG。JIXUJIANAOZHIZHICHENGZHOUSHITINGHUO。FANGRUSHIYAN、WEIJINGJICHENG。

　　TUIJIANLIYOU：LVSEZHIWUKEYANGGAN。LINGWAI。BOCAIZHOUDUIYINGANYINBUZUYINQIDETOUTONGMUXUAN、PINXUE、TANGNIAOBINGDENGDOUYOUJIAOHAODEFUZHUZHILIAOZUOYONG。

　　胡萝卜粥

　　YUANLIAO：JINGMI。HULUOBU。CONGHUA。JIANGMO。XIANGCAI。

　　ZUOFA：

　　XIANJIANGHULUOBU1～2GEN(ANGERENXIHAODING)XIJINGQIECHENGXISI。FEISHUISHAOWEIZHUGUOHOU。YUZHIWUYOU、CONGHUA、JIANGMODENGZUOLIAOCHAOHOUDAIYONG；

　　YONG100KEJINGMIJIASHUIZHUZHOU。KUAISHUSHI。JIARUCHAOHAODEHULUOBUTONGZHU；

　　QIGUOSHISAXIEXIANGCAI、ZHIMAYOU。DUNJUEYIGUYOURENDEQINGXIANGBIANZUANRUBIKONG。LINGRENSHIZHIDADONG。

　　TUIJIANLIYOU：HULUOBUZHOU。FUHANWEISHENGSUA。FANSHIYUBUZHENHUOXIAOHUABULIANG、PIFUGANZAO、YEMANGZHENGZHE。KEJINGCHANGSHIYONGCIZHOU。

　　玫瑰花粥

　　YUANLIAO：MEIGUIHUALEI。JINGMI。

　　ZUOFA：

　　YONGXINXIANGENGMIAOZHICHENGZHOU;ZHUSHUHOUJIARUSHILIANGDEXIAOMEIGUIHUALEI。DAIZHOUAOCHENGDANDANDEFENHONG。JIKESHIYONG。

　　TUIJIANLIYOU：CHUNTIANBAIHUASHENGKAI。BUJINJINSHIMEIGUI。YONGTAOHUA、MOLIDENGGEZHONGHUAHUIRUZHOU。JIQINGXIANGPUBI。HAIMEIRONGYANGYAN。HEZHOUJIUNENGRANGNIYUELAIYUEPIAOLIANG。HELEERBUWEINI?CHANGSHIMEIGUIHUAZHOU。KEYUERENRONGYAN。SHIPIFUXINIYOUZHI。HAIKEZHILIAOGANQIYUJIEYINQIDEWEITONG。DUIQINGXUFANGMIANHAIYOUZHENJING、ANFU、KANGYOUYUDEGONGXIAO。

　　JIANYIZUIHAOCAIYONGJINGGUOTUOSHUICHULIDESHANGWEIKAIFANGDEXIAOXIAOMEIGUIHUALEI。SUOYOUYINGYANGWUZHIDOUHANBAOZAISHANGWEIKAIFANGDEHUALEIZHIZHONG。