YUANWENBIAOTI： SHIZHONGSHUIQIANMEISHI ZHUSHUIMIANHAOHAIBUZHANGROU

DIANJITUPIANJINRUXIAYIYE>>

　　1.香蕉：让肌肉放松又能助消化

　　XIANGJIAOSHIJISHANGJIUSHIBAOZHEGUOPIDE“ANMIANYAO”。CHULENENGPINGWENXUEQINGSUHETUNHEISUWAI。TAHAIHANYOUKEJUYOURANGJIROUSONGCHIXIAOGUODEMEIYUANSU。LINGWAI。SHUIQIANCHIXIANGJIAOBUHUIYINQIFAPANG。YINWEITAKALULIDI。QIESHIWUXIANWEIHANLIANGFENGFU。KEYICUJINPAIBIAN。

　　2.菊花茶：凝神静气的天然药方

　　JUHUACHAZHISUOYICHENGWEISHUIQIANPEIZHICHAYINPINDESHOUXUAN。ZHUYAOSHIYINWEIQIROUHEDESHUMIANZUOYONG。SHININGSHENJINGQIDEZUIJIATIANRANYAOFANG。

　　3.温牛奶：色氨酸发挥镇静功效

　　SHUIQIANHEBEIWENNAIYOUZHUYUSHUIMIANDESHUOFAZAOYIZHONGRENJIEZHI。YINWEINIUNAIZHONGBAOHANYIZHONGSEANSUAN。TANENGGOUXIANGANJISUANNEIYANGFAHUIZHENJINGDEGONGXIAO。FANGXIN。SHUIQIANHENIUNAIBUDANBUHUIPANG。FANERHAIKEYIBUCHONGSHENTILIDEGAI。

　　4.蜂蜜：有助于睡前放松

　　WANGNIDEWENNIUNAIZHONGHUOXIANGCAOCHAZHONGFANGRUSHAOLIANGFENGMI。YIXIEPUTAOTANGNENGCUSHINIDEDANAOTINGZHICHANSHENGJINSHISU。JINSHISUSHIZUIJINFAXIANDEYIZHONGYUBAOCHIQINGXINGYOUGUANDESHENJINGCHUANDISU。DALIANGDETANGFENJUYOUXINGFENZUOYONG。DANSHISHAOLIANGDEPUTAOTANGNENGGOUSHISHIDIANSHIDANAOFENMIorexin(BENJIERQINGKUIZUOLIN)。ZHEISHIYIZHONGXINFAXIANDEYUSIWEIFANYINGXIANGGUANDESHENJINGCHUANDISU。SUOYIDIJIDIFENGMIDAOWENNAIHUOZHEXIANGCAOCHAZHONGYESHIYOUZHUYUSHUIQIANFANGSONGDE。

　　5.土豆：清除妨碍睡眠的化合物

　　DAJIADOUZHIDAOTUDOUNENGJIANFEIDEMIFANG。DANSHINIZHIDAOMA?TAHAINENGBANGZHUNISHUIMIANE!TANENGQINGCHUDIAODUIKEYOUFASHUIMIANDESEANSUANQIGANRAOZUOYONGDESUAN。WEILEDADAOZHEIZHONGXIAOGUO。NIZHIYAOJIANGKAOMALINGSHUDAOSUIHOUCHANRUWENNIUNAIZHONGSHIYONGJIKE。YIGEXIAOXIAODEKAOTUDOUSHIBUHUIPOHUAINIDEWEICHANGDAODE。XIANGFANTANENGGOUQINGCHUNEIXIEFANGAISEANSUANFAHUICUIMIANZUOYONGDESUANHUAHEWU。RUGUOHUNHEWENNAIZUOCHENGTUDOUNIDEHUA。XIAOGUOHUIGENGJIADEBANGE!

　　补充阅读：

　　贫血需要补 一日餐单有奇效！
　　吃牛肉有10大好处 但不宜多吃
　　五谷杂粮的5种最精准养生吃法
　　六种豆类 这样吃效果会更加倍