YUANWENBIAOTI： CHUNTIANSHISHUICHUNKUNZENMEBAN

　　春天嗜睡春困怎么办

　　山药枸杞粥

　　YUANLIAO：SHANYAO600KE、MI1/2BEI、GOUQI、TANGGUIHUA(BINGTANG)、XIAOCONG。

　　ZUOFA：1、DAMIJIASHUITIQIANPAOHAO。JIANGSHANYAOXIJINGQIEKUAI；2、JIANGPAOHAODEMIFANGRUGUOZHONG。JIARU5BEISHUIZHUKAI。ZAIYONGXIAOHUOZHUCHENGZHOU。JIARUGOUQI、SHANYAOKUAIYIQIAOZHU。SHAOJIAOBAN。YONGXIAOHUOAOZHU30FENZHONGJIKE。

　　TUIJIANLIYOU：SHANYAOGOUQIZHOUYOUJIANPIWEI、YIFEISHENJINGQI、ZHENDINGXINSHEN。HAIYOUZHUMIANDEZUOYONG。

　　粳米红枣粥

　　YUANLIAO：JINGMI、HONGZAOSHILIANG

　　ZUOFA：1、JIANGHONGZAOXIGANJING。QUHE；2、JIANGPAOHAODEMIFANGRUGUOZHONG。JIARUSHILIANGSHUI。JIARUHONGZAO。GONGZHUCHENGZHOU。

　　TUIJIANLIYOU：HONGZAO。DUINVRENLAISHUOYOUBUXUEZHIXIAO。ZHEIKUANHONGZAOZHOUJUYOUBUZHONGYIQI、YANGXUEANSHEN、FANGSHIMIANDENGLIAOXIAO。

　　CHUNTIANSHISHUICHUNKUNZENMEBAN 6KUANMEIWEIYANGSHENGZHOULAIBANGMANG

　　菠菜粳米粥

　　YUANLIAO：BOCAI、JINGMI、SHIYAN、WEIJINGGESHILIANG。

　　ZUOFA：1、JIANGBOCAIXIJING。ZAIFEISHUIZHONGTANGYIXIA。QIEDUAN；2、JINGMIFANGGUONEI。JIASHUISHILIANG。JIANAOZHIJINGMISHUSHI。JIANGBOCAIFANGRUZHOUZHONG。JIXUJIANAOZHIZHICHENGZHOUSHITINGHUO；3、FANGRUSHIYAN、WEIJINGJICHENG。

　　TUIJIANLIYOU：LVSESHUCAINENGYANGGAN。ERQIEZHEIKUANBOCAIZHOUDUIYINGANYINBUZUYINQIDETOUTONG、PINXUEDENGDOUYOUJIAOHAODEFUZHULIAOXIAO。

　　粳米胡萝卜粥

　　YUANLIAO：JINGMI。HULUOBU。CONGHUA。JIANGMO。XIANGCAI;

　　ZUOFA：1、XIANJIANGHULUOBU1～2GEN(ANGERENXIHAODING)XIJINGQIECHENGXISI。FEISHUISHAOWEIZHUGUOHOU。YUZHIWUYOU、CONGHUA、JIANGMODENGZUOLIAOCHAOHOUDAIYONG。2、YONG100KEJINGMIJIASHUIZHUZHOU。KUAISHUSHI。JIARUCHAOHAODEHULUOBUTONGZHU。3、QIGUOSHISAXIEXIANGCAI、ZHIMAYOU。DUNJUEYIGUYOURENDEQINGXIANGBIANZUANRUBIKONG。LINGRENSHIZHIDADONG。

　　TUIJIANLIYOU：HULUOBUZHOU。FUHANWEISHENGSUA。FANSHIYUBUZHENHUOXIAOHUABULIANG、PIFUGANZAO、YEMANGZHENGZHE。KEJINGCHANGSHIYONGCIZHOU。

　　玫瑰花粥

　　YUANLIAO：MEIGUIHUALEI、JINGMI

　　YONGXINXIANGENGMIAOZHICHENGZHOU。ZHUSHUHOUJIARUSHILIANGDEXIAOMEIGUIHUALEI。DAIZHOUAOCHENGDANDANDEFENHONG。JIKE。

　　TUIJIANLIYOU：YONGHUAHUIRUZHOU。QINGXIANGPUBI。HAIYOUMEIRONGYANGYANDEZUOYONG。HEZHOUJIUNENGRANGNIYUELAIYUEPIAOLIANG。TONGSHIDUIQINGXUFANGMIANDEDIAOJIEDOUHENYOUBANGZHU。ZHEIKUANZHOUYOUZHENJING、ANFU、KANGYOUYUDEGONGXIAO。

　　芹菜粳米粥

　　YUANLIAO：QINCAI150KE、JINGMI100KE。

　　ZUOFA：1、JIANGQINCAILIANGENXIJING。JIASHUIAOZHU。QUZHI;2、YONGSUOQUDEZHIYUJINGMIJIANZHUCHENGZHOU。SHAOWENYINFU。

　　TUIJIANLIYOU：《BENCAOGANGMU》JIZAI。CHUNJIGANYANGYIDONG。HUOQIFEICHANGWANG。RUGUOCHANGCHIXIEQINCAIZHOU。DUIDIAOJIESHENTI、JIANGDIXUEYA、JIANSHAOFANZAODOUYOUYIDINGDEHAOCHU。